Vitamin K2 MK-7 Gold

General Questions about Vitamin K2

What is vitamin K?

Vitamin K refers to a family of fat-soluble vitamins that possess a similar chemical structure but differ by the length of their side chains.  Vitamin K1 (phylloquinone) is found in green leafy vegetables and is the primary source of vitamin K in the American diet. Vitamin K2 (menaquinone) is of microbial origin and is mainly present in select fermented foods like natto (fermented soybeans). While there are multiple forms of vitamin K2, the most bioavailable and biologically active form is MK-7, which is the form that is present in natto. Vitamin K supports calcium absorption, and heart, bone dental, and prostate health.

What are some risk factors for a vitamin K deficiency?

Individuals who have a difficult time digesting or absorbing fats are at a greater risk of deficiency since vitamin K is a fat-soluble nutrient. This includes those with gastrointestinal malabsorption disorders, impaired liver function and those with cystic fibrosis. The long-term use of some antibiotics may also negatively impact vitamin K synthesis and absorption. Anticoagulant medications, such as Warfarin, often function as vitamin K antagonists and may impact vitamin K levels and/or vitamin K-dependent clotting factors. If taking medication, especially anticoagulant medications, it is very important to consult with a healthcare provider before consuming vitamin K from food or supplementation.

Are there any food sources of vitamin K?

Most western diets today provide vitamin K1 (phylloquinone) but very little vitamin K2 (menaquinones).  Vitamin K1 can be found in leafy green vegetables and some plant oils. Vitamin K2, however, is of microbial origin and is typically found only in select fermented foods such as some types of cheese (not processed), curds, and natto. The most reliable food source of Vitamin K2 is natto, a type of fermented soybeans. Natto provides vitamin K2 as MK-7, the most bioavailable and biologically active form of vitamin K2. Given that most diets provide little to no vitamin K2, supplementation may sometimes be necessary to meet the recommended dietary allowance.

How does vitamin K1 differ from vitamin K2 in regard to function and benefits?

The main role of vitamin K1 is supporting normal blood coagulation, or clotting. Vitamin K1 is primarily active in the liver with only a small amount being released for circulation in the body. Vitamin K2, on the other hand, especially the long-chain form MK-7, is circulated throughout the body and activates multiple vitamin K dependent proteins. This is one reason why vitamin K2 may provide unique and separate benefits from vitamin K1.  Research demonstrates that vitamin K2 helps the body absorb and utilize calcium efficiently, directing calcium to bones and away from arteries, supporting both bone and cardiovascular health in the process. 

Is it necessary to take vitamin K2 with vitamin D?

Vitamin D and vitamin K2 work synergistically to support proper calcium absorption in the body. While vitamin D promotes the absorption of dietary calcium and helps maintain blood calcium levels, vitamin K2 helps activate specific proteins that direct calcium to bones and teeth. Vitamin D and vitamin K2 work together to support both bone and cardiovascular health.

Some customers prefer the convenience of getting both vitamins in one product. If interested, we make a combination product called K2 + D3 Gold. However, as a matter of principle and in the interest of your health and safety, we encourage you to consult your healthcare provider prior to supplementation to determine what use, if any, is best for your individual needs.

What is the recommended dietary allowance for vitamin K?

The 100% daily value (%DV) for vitamin K for individuals 18 years of age and older is 120 mcg. This goes down to 90 mcg per day during pregnancy/breastfeeding. As with any supplement, please talk to your healthcare provider prior to supplementation to ensure you are following the dosing schedule that is right for your particular health needs.

Is there an established upper toxicity limit for vitamin K?

The Upper Tolerable Limit (UL), established by the Food and Nutrition Bard (FNB) of the Institute of Medicine, is considered to be the highest amount you can take of a nutrient without theoretical risk. Vitamin K has a very low level of toxicity in the human body since it is rapidly metabolized and is stored only in small amounts. Given this, the FNB has not established an upper intake level (UL) for vitamin K. This applies to both vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).

Can vitamin K2 supplements be taken with OTC or prescription medications?

If you are taking or planning to take an OTC or prescription medication, please consult a licensed pharmacist or your healthcare provider before beginning supplementation to minimize risk of side effects associated with potential supplement-drug interactions. Vitamin K may interfere with oral anticoagulants or blood thinning medications and should always be discussed with a licensed health provider before consuming.

Questions about Vitamin K2 Gold

What is the source of K2 in Vitamin K2 Gold?

The vitamin K2 in our Vitamin K2 Gold product is sourced from natto, a traditional Japanese food made from fermented soybeans. We have chosen this natto source of vitamin K2 for two key reasons— 

1. Vitamin K2 (as MK-7) is naturally present in high amounts in natto. 
2. The MK-7 form of K2 is the most bioavailable and biologically active form of vitamin K and helps ensure consistent blood levels of this vitamin. 

How does Vitamin K2 Gold compare with other commercially-available vitamin K supplements?

There are generally three forms of K vitamins presently available in dietary supplements—synthetic vitamin K1, synthetic menaquinone-4 (MK-4), and natural or synthetic vitamin K2 as menaquinone-7 (MK-7). NutriGold’s Vitamin K2 (as MK-7) is naturally created through the action of Bacillus subtilis bacteria on natto, a traditional Japanese food made from fermented soybeans, without the use of any chemical solvents. The soy protein in natto is removed during processing and the finished product is verified free of soy allergen by an independent, third-party lab. 

The K2 (as MK-7) in Vitamin K2 Gold is highly stable, bioavailable, and 100% trans-form. Recent studies show that natural vitamin K2 as MK-7 is consistently much more effective compared to both vitamin K1 and MK-4 because of its enhanced bioavailability (well-absorbed) and bioactivity (half-life time). 

How does NutriGold ensure the purity of the ingredients used in its Vitamin K2 Gold product?

At NutriGold, we go above and beyond what is recommended or required under current GMPs to independently verify that the raw materials used in our products as well as the finished products themselves meet industry-defining quality and purity standards. Depending on the complexity of the testing involved, including determining what needs to be tested, what methods are fit-for-purpose, and which lab is most qualified to perform the testing, we sometimes have results from as many as 4 or 5 different independent, ISO-certified labs for each product. We take these results from third-party labs and summarize them in lot-specific Certificates of Analysis that are  freely available in the spirit of authentic transparency on the product pages on our website so consumers can make informed purchasing decisions.

What assurance can you provide that the amount of  vitamin K listed on the label is actually in the product?

All of our products are verified by independent third-party labs to meet identity, purity, and potency label claims. We take these results from third-party labs and summarize them in lot-specific Certificates of Analysis (C of A) that are  freely available in the spirit of authentic transparency on the product pages on our website so consumers can make informed purchasing decisions. The C of A provides assurance that the claims made on the label accurately reflect the contents of the product inside the bottle. If interested, more information on our our commitment to independent, third party quality testing can be found at this link - https://nutrigold.com/pages/accountability  

What is the best time of day to take Vitamin K2 Gold? Should it be taken with food?

Vitamin K2 is a fat-soluble vitamin. Most fat-soluble vitamins (e.g. A, E, K) are better absorbed when consumed with dietary fat (usually a component of most meals). However, as a matter of principle and in the interest of your health and safety, we encourage you to consult your healthcare provider prior to supplementation to determine what use, if any, is best for your individual needs.

Why does Vitamin K2 Gold contain tapioca maltodextrin?

At NutriGold, we are philosophically opposed to the use of chemical additives and synthetic preservatives in our products. For this reason we avoid magnesium stearate and silicon dioxide as well as additives that are typically at risk of being sourced from GM ingredients (e.g. corn, soy). Although we make every effort to manufacture products without the use of any additives, we sometimes have to use plant-based additives that are generally recognized as safe on an as-needed basis to ensure finished product integrity, and the tapioca maltodextrin we use as a carrier meets that standard. 

Can I break apart the capsule and add the contents to liquid/food to consume?

All of our products are formulated to be taken as capsules and our purity and potency claims are based on the product being taken as recommended. We generally do not recommend breaking apart the capsules because it can introduce contaminants or otherwise compromise product potency and effectiveness.

Is Vitamin K2 Gold suitable for children (under 18 years of age)?

Vitamin K2 Gold is formulated for individuals over 18 years. Because children are considered a vulnerable population, we regret we cannot make any recommendations regarding the use of our products by or for children under the age of 18. We ask that you talk to your pediatrician or family practitioner about whether or not Vitamin K2 Gold is suitable and safe for your child’s particular healthcare needs prior to supplementation.

Questions about capsule shell

What is in the capsules used by NutriGold to encapsulate its products?

Depending on the formulation, NutriGold products are encapsulated using cellulose, pullulan, organic pullulan, or soft gel capsules. Information regarding the composition of the capsule shell is provided in the “Informed Purchasing Decision Checklist” and is accurate to the best of our knowledge based on information available in the public domain as well as supply-chain documentation provided by the capsule and soft gel manufacturers/vendors.

Are any processing aids used in the production of the empty vegetarian capsule?

Yes. Minor amounts (~ 3%) of processing aids are used in the production of the empty vegetarian (cellulose) capsule shell. The processing aids used in the manufacturing of the capsule shell have been identified as proprietary by the capsule manufacturer and protected by intellectual property and confidentiality agreements between the capsule manufacturer/vendor and NutriGold. As such, we are legally bound to maintain this information strictly confidential and regret that we cannot provide this information to consumers. We can, however, assure you that the processing aids are non-toxic, generally recognized as safe (GRAS), compliant with both the United States Pharmacopoeia and European Pharmacopoeia, and do not pose an allergen risk.  

Are the processing aids used in the production of the empty capsule shells present in the finished product?

Processing aids that are used in the production of the capsule shell may be present in the finished empty capsule shell. We regret we cannot provide precise information on the type of processing aid(s) or the approximate residual amount of the processing aid(s) in the finished capsule shell because it would require us to divulge information proprietary to the capsule manufacturer. We can, however, assure you that the processing aids used in the production of the empty capsule shell are non-toxic, generally recognized as safe (GRAS), compliant with both the United States Pharmacopoeia and European Pharmacopoeia, and do not pose an allergen risk.

I am concerned about a possible allergy to the processing aid(s) used in the production of the capsule shells. How can I find out what processing aids are used so I can determine whether the product is safe for me to take?

Although we make every effort to provide as much information as we can about the ingredients in our products to help consumers make educated purchasing decisions, there may be times when we cannot provide the requested information or clarification because it is proprietary to the manufacturer, as in the case of the processing aids. Disclosing protected information to unauthorized individuals, within and outside our organization, is not just unethical, but also unlawful. If you are concerned about a potential allergy to the processing aid(s) that may have been used in the production of the capsule shell, we encourage you to discuss your concerns with your healthcare provider prior to making a purchasing decision. 

Why does NutriGold® sometimes use soft gelatin capsules to encapsulate its products?

At NutriGold®, we are committed to offering sustainable products using non-GMO, organic, and/or vegan ingredients, and this includes the capsule shell we use to encapsulate those ingredients. In fact, many of our products are certified vegan by Vegan Action®, helping provide unbiased assurance that the product (and the ingredients it contains) comply with both dietary and ethical vegan standards. However, there are some ingredients (e.g. fish oil, ubiquinol, astaxanthin) that are more sensitive to oxygen and can, consequently, oxidize or degrade. For ingredients like these, bovine gelatin soft gelatin capsule shells offer better protection and help ensure finished product integrity until the end of the shelf-life of the product. That being said, we are hopeful that growing consumer awareness of and demand for vegan options will continue to drive innovation in dietary supplement delivery systems and we are committed to replacing the gelatin soft gels in our products with a clean-label, vegan capsule shell that offers the same protection from the elements as the gelatin capsule when such an option becomes available.

Questions about the ‘Best By’ date and ‘Consume by’ recommendation

What does the “Best by” date printed on the bottom of the bottle mean?

The “Best By” date printed on the bottle is the date until which a product will meet label claims as long as the product is sealed or, once opened, stored and handled as recommended on the product label.

Is the product safe to take after the “Best by” date printed on the bottle?

As long as the product is stored and handled under conditions that will not cause it to become contaminated, the product should be safe to take past the “Best By” date printed on the bottom of the bottle. However, we do not guarantee that the product will meet stated label claims past the “Best By” date printed on the bottle.

Why does the product I purchased have a recommendation on the label to consume the product within a certain number of days after opening the bottle?

The “consume by” recommendation is included on products that are formulated using ingredients that are sensitive to environmental factors (e.g. heat, light, humidity). Although exposure to these environmental factors does not adversely impact or compromise product safety, it can degrade the potency of these eco-sensitive ingredients and, consequently, make the product less effective. So, to ensure that you get the most out of products that are made using eco-sensitive ingredients, please consume the product within the timeframe recommended on the label.

What is the difference between the “Best by” date and the “Consume by” recommendation on your products?

The “Best By” date printed on the bottle is the date until which a product will meet label claims as long as the product is sealed or, once opened, stored and handled as recommended on the product label.

The “Consume by” recommendation is included only on products that are formulated using ingredients that are sensitive to environmental factors (e.g. heat, light, humidity). Although exposure to these environmental factors does not adversely impact or compromise product safety, it can degrade the potency of these eco-sensitive ingredients and, consequently, make the product less effective. So, to ensure that you get the most out of products that are made using eco-sensitive ingredients, it is important to consume the product within the timeframe recommended on the label.

If the product I purchased contains ingredients that can degrade once the bottle is opened, how can I be confident that I am still getting the declared amounts of the nutrients on the label?

To ensure that our products provide the nutrients in the amounts declared on the label, we intentionally include higher amounts of eco-sensitive ingredients than what is declared on the label to compensate for degradation that may occur once the bottle is opened. The amount of an ingredient that is added above what is declared on the label is referred to as an intentional “overage” and it is added for the precise purpose of compensating for possible potency degradation during routine product storage and handling. That being said, we would like to assure you that we take great care to ensure that the amount of the overage does not exceed established tolerable upper limits and there is no risk of toxicity when the product is taken as directed.

Because there are practical and regulatory considerations on how much of an overage we can include in our different formulations, the most effective option we have available to ensure that consumers get the most out of our products is to provide the “consume by” guidance on products that contain eco-sensitive ingredients. You can be confident that you are getting the declared amounts of the nutrients as long as you store and consume the product within the recommended time frame.

Why do you recommend consuming the product within a certain number of days after opening the bottle even though the “Best by” date is months (or years) away?

NutriGold products are made with natural ingredients and without chemical preservatives. While the vast majority of ingredients we use in our products are stable and remain potent even after the product is opened, there are some ingredients that are particularly sensitive to environmental factors and must be handled with care from source to shelf, and beyond.

If the product you purchased includes a recommendation to finish the product within a prescribed time, it is important that you follow this guidance (unless it conflicts with instructions from your healthcare provider), so you can enjoy the health benefits that can only be realized when the product is taken consistently as recommended.

Will the product still provide benefits past the “consume by” recommendation on the bottle?

If the product you purchased includes a recommendation to finish the product within a prescribed time, it is important that you follow this guidance so you can enjoy the health benefits that can only be realized when the product is taken consistently as recommended. Although not consuming the product within the recommended time frame once the bottle is opened will not cause the product to “spoil” or become “unsafe,” the potency of some of the more eco-sensitive ingredients may start to degrade and this can diminish the product’s potential to support your health goals.

What is the best way to store NutriGold products?

NutriGold products are made with natural ingredients and without the use of any chemical stabilizers or preservatives. So, the best way to store them is in their original container away from direct sunlight and humidity. It is not recommended to empty the capsules or soft gels from their original container and store them in pill boxes or plastic bags because it could not only cause some of the more eco-sensitive ingredients to lose potency, but may also increase the risk of cross-contamination with other products or environmental pathogens.

Follow these simple guidelines to get the most out of NutriGold supplements —