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To celebrate heart health month, I joined my good friends at Forever Young Radio for a thoughtful discussion about how to keep your ticker ticking....

Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic and metabolic functions. They are “essential” because the body cannot...

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

The year was 2015 when my grandfather, who I love dearly, almost choked to death trying to swallow a multivitamin. What began as a normal...

Multivitamin formulations are like snowflakes—no two are exactly alike. In fact, it has become the norm for manufacturers of multivitamins to include any number of...

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

Who is this blog written for? Are you a nursing mama who travels? Be you traveling for business or pleasure, this blog will help you...

Magnesium stearate is one of the most commonly used additives in supplement manufacturing and it is synthesized by combining stearic acid with magnesium (primarily magnesium...

Disclosure: The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...


There is a lot of talk about the comparative advantages and disadvantages of synthetic versus whole-food vitamins, and there are passionate believers and ardent supporters...

As summer comes to an end, we say our bittersweet goodbyes to heirloom tomatoes, crisp cucumbers, and sweet peppers, as we welcome autumn with its...

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...