Articles

Articles

Podcast Blog: How to Achieve Nutritional Balance to Support Heart Health

To celebrate heart health month, I joined my good friends at Forever Young Radio for a thoughtful discussion about how to keep your ticker ticking....

absorption blood thinners bone health consumer advice coq10 diet fish oils forever young radio heart health heart health month inflammation kosher non-gmo nutrients omega-3s osteoblasts radio retinol sugar supplements talk show ubiquinol vegan vitamin k2 vitamins

Where do the vitamins in supplements come from?

Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic and metabolic functions. They are “essential” because the body cannot...

bioavailability chemicals code factors cofactors consumer advice education FDA food state food-based food-sourced multis organic raw raw code supplements synthetic synthetic isolates vitamins whole-food

Podcast Blog: Interview with Diane V. Capaldi, a.k.a. Paleo Boss Lady

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

CBD circadian rhythm cooking & baking entrepreneurs exercise fatigue fitness forever young radio guest blogger healthcare healthy lifestyle hydration inspiration intermittent fasting ketogenic medicine mitochondria mothers multiple sclerosis multis neurology paleo radio sleep sugar suicide vitamins wahls protocol women yoga

Supplements You Can Swallow: Nutrition That Goes Down Easy

The year was 2015 when my grandfather, who I love dearly, almost choked to death trying to swallow a multivitamin. What began as a normal...

acid reflux capsules CDC chewables convenience digestive health esophagus family grandparents micronutrients multis nausea organic pills standard american diet supplements swallowing tablets vitamins whole-food

Guide to Multi Formulations

Multivitamin formulations are like snowflakes—no two are exactly alike. In fact, it has become the norm for manufacturers of multivitamins to include any number of...

education food-sourced formulation multis nutrients spirulina chorella vitamins whole-food

Podcast Blog: Overview of Quality Omega-3 Fish Oil Supplements

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

absorption alaska bioavailability buyer beware calories china cod consumer advice DHA economy environment EPA ethyl esters fish oils fishing forever young radio GMPs locally sourced marine ecosystems marine stewardship council metabolism non-gmo ocean omega-3s peru pharmaceuticals pollock radio series softgels sourcing supplements third-party testing triglycerides wildlife

Diaries of a Nursing Mama: Traveling with Your Breast Pump

Who is this blog written for? Are you a nursing mama who travels? Be you traveling for business or pleasure, this blog will help you...

airport breast milk breast pump breastfeeding DHA fenugreek mamas mommas moms mothers nursing omega-3s postnatal pregnancy prenatal series supplements travel TSA

Mythbuster: Debunking the Most Commonly Propagated Myths About Magnesium Stearate

Magnesium stearate is one of the most commonly used additives in supplement manufacturing and it is synthesized by combining stearic acid with magnesium (primarily magnesium...

additives bioavailability chemicals cholesterol education magnesium stearate mythbuster palmitic acid safety series stearic acid supplements synthetic transparency

Podcast Blog: Take Control of Your Sugar Cravings

Disclosure: The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

addiction audio bioavailability cravings diet forever young radio glucose glucose management gymnema gymnemic acids habits hyperglycemia insulin magnesium podcast radio series sugar sugar cravings supplements sweets talk show

The Mighty Cranberry The lip-smacking cranberry is naturally tart, high in antioxidants and phytonutrients, and low in calories, carbohydrates, and sugar. In this nutrition blog, you'll learn more about this amazing superfruit and how you can benefit from the mighty cranberry all year long.

antioxidant berries berry chutney copper cranberries cranberry fruit fruits healthy lifestyle juice manganese muffin muffins organic phytonutrients power bowl recipes vegan vegetarian vitamin c vitamin e vitamin k1

10 Reasons to Steer Clear of Synthetic Isolates

There is a lot of talk about the comparative advantages and disadvantages of synthetic versus whole-food vitamins, and there are passionate believers and ardent supporters...

bioavailability buyer beware consumer advice education synthetic synthetic isolates tocopherols USPs vitamins whole-food

5 Benefits of Pumpkin

As summer comes to an end, we say our bittersweet goodbyes to heirloom tomatoes, crisp cucumbers, and sweet peppers, as we welcome autumn with its...

autumn cellular energy emotional wellness eye health grilled cheese halloween happiness harvest immune support immune system magnesium pumpkin pumpkin bread pumpkin seeds recipes rosemary skin health soup thanksgiving tryptophan vegetables vision

Podcast Blog: Energy & Seasonal Weight

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...

antioxidant ashwagandha audio autumn b vitamins biotin buyer beware complex cortisol energy exercise fatigue forever young radio medicine metabolism neurotransmitters organic podcast protein radio sedentary series serotonin supplements talk show vegan vitamins weight weight gain weight loss whole-food

1 2