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Food Allergy or Intolerance? Lessons From one Person’s Struggle with Gluten

Just One Bite… Who would have thought that taking a bite of a pickle could send me to the emergency room? It’s now 4 months...

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Podcast Blog: How to Achieve Nutritional Balance to Support Heart Health

To celebrate heart health month, I joined my good friends at Forever Young Radio for a thoughtful discussion about how to keep your ticker ticking....

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Podcast Blog: Interview with Diane V. Capaldi, a.k.a. Paleo Boss Lady

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

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Supplements You Can Swallow: Nutrition That Goes Down Easy

The year was 2015 when my grandfather, who I love dearly, almost choked to death trying to swallow a multivitamin. What began as a normal...

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Guide to Multi Formulations

Multivitamin formulations are like snowflakes—no two are exactly alike. In fact, it has become the norm for manufacturers of multivitamins to include any number of...

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Podcast Blog: Overview of Quality Omega-3 Fish Oil Supplements

Disclosure: “The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

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Diaries of a Nursing Mama: Traveling with Your Breast Pump

Who is this blog written for? Are you a nursing mama who travels? Be you traveling for business or pleasure, this blog will help you...

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Mythbuster: Debunking the Most Commonly Propagated Myths About Magnesium Stearate

Magnesium stearate is one of the most commonly used additives in supplement manufacturing and it is synthesized by combining stearic acid with magnesium. It is...

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Podcast Blog: Take Control of Your Sugar Cravings

Disclosure: The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

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The Mighty Cranberry The lip-smacking cranberry is naturally tart, high in antioxidants and phytonutrients, and low in calories, carbohydrates, and sugar. In this nutrition blog, you'll learn more about this amazing superfruit and how you can benefit from the mighty cranberry all year long.

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10 Reasons to Steer Clear of Synthetic Isolates

There is a lot of debate about the comparative advantages and disadvantages of synthetic versus vitamins from food sources, and there are passionate critics and ardent supporters...

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5 Benefits of Pumpkin

As summer comes to an end, we say our bittersweet goodbyes to heirloom tomatoes, crisp cucumbers, and sweet peppers, as we welcome autumn with its...

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Podcast Blog: Energy & Seasonal Weight

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...

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