0
How to Know What Supplements to Take?
How to Know What Supplements to Take?

"What supplements do you take?" is probably the most common question I get asked by many. I have to admit it has been an evolution...

diet guest blogger healthy lifestyle paleo supplements wahls protocol whole-food
3 Steps to A Healthier You
3 Steps to A Healthier You

If ever there was weather to display moving out of one season and into another it was weather like today. I started off my morning...

energy happiness holistic laughing massage moms mothers multis nutrition seasonal whole-food
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

crockpot diet healthy lifestyle ketogenic limb spasms non-gmo organic paleo recipes restaurants standard american diet wahls protocol whole 30 whole-food
Ultimate Guide: How to Pick a Prenatal Vitamin
Ultimate Guide: How to Pick a Prenatal Vitamin

If you’re trying to pick a prenatal vitamin (or any multivitamin for that matter!), this comprehensive guide is a must read. We reveal the top...

additives consumer advice food allergies food-sourced lubricants magnesium stearate multis nutrients pregnancy prenatal purity root & revel supplements synthetic synthetic isolates vitamin k1 vitamin k2 vitamins whole-food
Guide to Multi Formulations
Guide to Multi Formulations

Multivitamin formulations are like snowflakes—no two are exactly alike. In fact, it has become the norm for manufacturers of multivitamins to include any number of...

education food-sourced formulation multis nutrients spirulina chorella vitamins whole-food
10 Reasons to Steer Clear of Synthetic Isolates
10 Reasons to Steer Clear of Synthetic Isolates

There is a lot of debate about the comparative advantages and disadvantages of synthetic versus vitamins from food sources, and there are passionate critics and ardent supporters...

bioavailability buyer beware consumer advice education synthetic synthetic isolates tocopherols USPs vitamins whole-food