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How to Know What Supplements to Take?
How to Know What Supplements to Take?

"What supplements do you take?" is probably the most common question I get asked by many. I have to admit it has been an evolution...

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3 Steps to A Healthier You
3 Steps to A Healthier You

If ever there was weather to display moving out of one season and into another it was weather like today. I started off my morning...

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Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

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Ultimate Guide: How to Pick a Prenatal Vitamin
Ultimate Guide: How to Pick a Prenatal Vitamin

If you’re trying to pick a prenatal vitamin (or any multivitamin for that matter!), this comprehensive guide is a must read. We reveal the top...

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Where do the vitamins in supplements come from?
Where do the vitamins in supplements come from?

Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic and metabolic functions. They are “essential” because the body cannot...

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Guide to Multi Formulations
Guide to Multi Formulations

Multivitamin formulations are like snowflakes—no two are exactly alike. In fact, it has become the norm for manufacturers of multivitamins to include any number of...

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10 Reasons to Steer Clear of Synthetic Isolates
10 Reasons to Steer Clear of Synthetic Isolates

There is a lot of talk about the comparative advantages and disadvantages of synthetic versus whole-food vitamins, and there are passionate believers and ardent supporters...

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