NutriGold Articles

Is Ashwagandha the Secret to Managing Stress?

You may have heard of Ashwagandha, an herb that naturally improves our resistance to stress. You've likely read that it's an adaptogen, that it combats...

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The Benefits of a Daytime Nap

Are you getting too little sleep? It may be time for a nap... According to the U.S based National Sleep Foundation, 85% of mammals are...

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Magnificent Magnesium: An In-Depth Look At The Master Mineral

Unlike the most commonly recognized minerals, sodium and calcium, magnesium is often overlooked in our everyday diets. This is not surprising as deficiency is well-documented...

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