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Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

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Where do the vitamins in supplements come from?
Where do the vitamins in supplements come from?

Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic and metabolic functions. They are “essential” because the body cannot...

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Supplements You Can Swallow: Nutrition That Goes Down Easy
Supplements You Can Swallow: Nutrition That Goes Down Easy

The year was 2015 when my grandfather, who I love dearly, almost choked to death trying to swallow a multivitamin. What began as a normal...

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The Mighty Cranberry
The Mighty Cranberry The lip-smacking cranberry is naturally tart, high in antioxidants and phytonutrients, and low in calories, carbohydrates, and sugar. In this nutrition blog, you'll learn more about this amazing superfruit and how you can benefit from the mighty cranberry all year long.
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Podcast Blog: Energy & Seasonal Weight
Podcast Blog: Energy & Seasonal Weight

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...

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