Articles

Articles
neurotransmitters

Magnificent Magnesium: An In-Depth Look At The Master Mineral

Unlike the most commonly recognized minerals, sodium and calcium, magnesium is often overlooked in our everyday diets. This is not surprising as deficiency is well-documented...

amino acids antidepressants ATP avocado bioavailability birth control calcium cellular energy energy excitotoxicity GABA receptors glutamate hemp legumes magnesium minerals mitochondria neurology neurotransmitters oxidative stress potatoes proton pump inhibitors pumpkin seeds sodium spinach stress supplements synapses tryptophan

Podcast Blog: Energy & Seasonal Weight

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...

antioxidant ashwagandha audio autumn b vitamins biotin buyer beware complex cortisol energy exercise fatigue forever young radio medicine metabolism neurotransmitters organic podcast protein radio sedentary series serotonin supplements talk show vegan vitamins weight weight gain weight loss whole-food