The Benefits of a Daytime Nap
The Benefits of a Daytime Nap

Are you getting too little sleep? It may be time for a nap... According to the U.S based National Sleep Foundation, 85% of mammals are...

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Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

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The Mighty Cranberry
The Mighty Cranberry The lip-smacking cranberry is naturally tart, high in antioxidants and phytonutrients, and low in calories, carbohydrates, and sugar. In this nutrition blog, you'll learn more about this amazing superfruit and how you can benefit from the mighty cranberry all year long.
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