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How to Know What Supplements to Take?
How to Know What Supplements to Take?

"What supplements do you take?" is probably the most common question I get asked by many. I have to admit it has been an evolution...

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Self-care for the 21st Century Male
Self-care for the 21st Century Male

As a professional massage therapist for over seventeen years, I feel it’s my responsibility to debunk the false representation that massage, as a therapeutic form...

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Can Probiotics Heal Acne? An Esthetician's Perspective
Can Probiotics Heal Acne? An Esthetician's Perspective

For years, acne therapy has centered around systemic and topical antibiotics, irritating topical retinoids, and side-effect laden Accutane. New advancements in science are just beginning...

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