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With the welcome arrival of Spring, it's time to get out there, bask in the sunlight, and be active. The human body thrives this time...

Unlike the most commonly recognized minerals, sodium and calcium, magnesium is often overlooked in our everyday diets. This is not surprising as deficiency is well-documented...

For the first installment in our educational podcast series, I went “on the air” with our good friends at Forever Young Radio to talk about...