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How to Know What Supplements to Take?
How to Know What Supplements to Take?

"What supplements do you take?" is probably the most common question I get asked by many. I have to admit it has been an evolution...

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Necessary Roughness: 20+ Ways to Sneak Fiber into Your Diet
Necessary Roughness: 20+ Ways to Sneak Fiber into Your Diet

When I am old, which isn’t too far down the road, I see myself sharing stories of bygone days with my good friend, Carol, and...

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Throw Another Fish on The Barbie: Grilling for a Healthier Fish Dish
Throw Another Fish on The Barbie: Grilling for a Healthier Fish Dish

When I was a child, my mom made a habit of introducing me and my brothers and sisters to various exotic foods almost weekly when...

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Education Pertaining to Omega-3 Fish Oils: A Retailer's Responsibility
Education Pertaining to Omega-3 Fish Oils: A Retailer's Responsibility

Omega-3 fatty acids provide health benefits across all subgroups of the population over their lifespan and deficiency has been linked to a wide range of...

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Taking Food Allergies Seriously
Taking Food Allergies Seriously

Let’s be honest here. We all love to eat and enjoy good food. Who doesn’t? But, while we might all be created equal, our bodies...

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Practical Postpartum Care from One Mom to Another
Practical Postpartum Care from One Mom to Another

Dear New Mom, Congratulations on your new baby! You’re probably completely overwhelmed with taking care of your little one, recovering from childbirth, following the postpartum...

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How Low Can You Go? Healthy Habits to Reduce Cholesterol
How Low Can You Go? Healthy Habits to Reduce Cholesterol

After dragging yourself to yet another exciting health exam, your doctor looks at your results and casually breaks it to you that your cholesterol is...

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Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

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Podcast Blog: Take Control of Your Sugar Cravings
Podcast Blog: Take Control of Your Sugar Cravings

Disclosure: The information provided on the Forever Young Show by its host or sponsors is for educational and personal alternatives. Statements have not been established...

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