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Magnificent Magnesium: An In-Depth Look At The Master Mineral

Unlike the most commonly recognized minerals, sodium and calcium, magnesium is often overlooked in our everyday diets. This is not surprising as deficiency is well-documented...

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5 Benefits of Pumpkin

As summer comes to an end, we say our bittersweet goodbyes to heirloom tomatoes, crisp cucumbers, and sweet peppers, as we welcome autumn with its...

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