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How to Know What Supplements to Take?
How to Know What Supplements to Take?

"What supplements do you take?" is probably the most common question I get asked by many. I have to admit it has been an evolution...

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Buyer Beware: Identifying Pure vs. Impure Ginkgo Supplements
Buyer Beware: Identifying Pure vs. Impure Ginkgo Supplements

Native to China, ginkgo biloba (yínxìng in Chinese) is one of the oldest living species of tree (also called the maidenhair tree), but in the...

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Necessary Roughness: 20+ Ways to Sneak Fiber into Your Diet
Necessary Roughness: 20+ Ways to Sneak Fiber into Your Diet

When I am old, which isn’t too far down the road, I see myself sharing stories of bygone days with my good friend, Carol, and...

diet education fiber healthy lifestyle
Throw Another Fish on The Barbie: Grilling for a Healthier Fish Dish
Throw Another Fish on The Barbie: Grilling for a Healthier Fish Dish

When I was a child, my mom made a habit of introducing me and my brothers and sisters to various exotic foods almost weekly when...

barbecue cooking & baking diet healthy lifestyle recipes
Fish Oil vs. Krill Oil: Which is The Right Omega-3 Oil for You?
Fish Oil vs. Krill Oil: Which is The Right Omega-3 Oil for You?

Beyond a shadow of a doubt, the most popular item in our collection is our Triple Strength Omega-3 Fish Oil. In fact, it's so popular...

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Affordable Earth Initiative: Sustainable Goods at Fair Prices
Affordable Earth Initiative: Sustainable Goods at Fair Prices

How can we work toward a greener future if people can’t afford it? We have the answer: make it less expensive. As you may know,...

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Education Pertaining to Omega-3 Fish Oils: A Retailer's Responsibility
Education Pertaining to Omega-3 Fish Oils: A Retailer's Responsibility

Omega-3 fatty acids provide health benefits across all subgroups of the population over their lifespan and deficiency has been linked to a wide range of...

diet fish oils omega-3s retail seafood
Is Ashwagandha the Secret to Managing Stress?
Is Ashwagandha the Secret to Managing Stress?

You may have heard of Ashwagandha, an herb that naturally improves our resistance to stress. You've likely read that it's an adaptogen, that it combats...

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Self-care for the 21st Century Male
Self-care for the 21st Century Male

As a professional massage therapist for over seventeen years, I feel it’s my responsibility to debunk the false representation that massage, as a therapeutic form...

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Taking Food Allergies Seriously
Taking Food Allergies Seriously

Let’s be honest here. We all love to eat and enjoy good food. Who doesn’t? But, while we might all be created equal, our bodies...

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The Benefits of a Daytime Nap
The Benefits of a Daytime Nap

Are you getting too little sleep? It may be time for a nap... According to the U.S based National Sleep Foundation, 85% of mammals are...

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10 Steps to Successful Breastfeeding
10 Steps to Successful Breastfeeding

Many women assume that breastfeeding their baby for the first time will be easy and natural—and hopefully that’s the case. However, in some situations it...

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Breast is Best: The Advantages of Breastfeeding
Breast is Best: The Advantages of Breastfeeding

Breastfeeding benefits you and your baby in many ways. As you decide whether or not breastfeeding is your best option, here are some things to...

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Practical Postpartum Care from One Mom to Another
Practical Postpartum Care from One Mom to Another

Dear New Mom, Congratulations on your new baby! You’re probably completely overwhelmed with taking care of your little one, recovering from childbirth, following the postpartum...

diet mommas moms postnatal postpartum pregnancy prenatal supplements
How Low Can You Go? Healthy Habits to Reduce Cholesterol
How Low Can You Go? Healthy Habits to Reduce Cholesterol

After dragging yourself to yet another exciting health exam, your doctor looks at your results and casually breaks it to you that your cholesterol is...

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Earth Day Reflections: My Honeymoon Turned Trash Bag Challenge
Earth Day Reflections: My Honeymoon Turned Trash Bag Challenge

Have you heard about the recent “Trash Bag Challenge” taking hold in social media? People all over the globe have begun posting before-and-after pictures of...

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3 Steps to A Healthier You
3 Steps to A Healthier You

If ever there was weather to display moving out of one season and into another it was weather like today. I started off my morning...

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Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady
Going Paleo: Discussing the Diet and Lifestyle with Paleo Boss Lady

Folks the world over are adopting a “Paleo” lifestyle to manage their health – from fitness pros to college students to those simply battling the...

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Can Probiotics Heal Acne? An Esthetician's Perspective
Can Probiotics Heal Acne? An Esthetician's Perspective

For years, acne therapy has centered around systemic and topical antibiotics, irritating topical retinoids, and side-effect laden Accutane. New advancements in science are just beginning...

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Ultimate Guide: How to Pick a Prenatal Vitamin
Ultimate Guide: How to Pick a Prenatal Vitamin

If you’re trying to pick a prenatal vitamin (or any multivitamin for that matter!), this comprehensive guide is a must read. We reveal the top...

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